Essenzaa Pilates

4.9
137 reviews from Google

Essenzaa Pilates is Indore’s first premium Pilates studio exclusively for women, led by India’s first Full Certified STOTT PILATE® Instructor. As a 1:1 personalized Pilates specialist, we offer Reformer, Chair, Mat, and Total Barre sessions using Merrithew® equipment in a private, welcoming, and supportive space. Choose from private 1:1, duet, couple, or small group classes tailored to your needs. Our science-based programs help women of all ages build a toned body, reduce stress, relieve chronic pain, and feel confident again. We specialize in postnatal recovery, PCOS, menopause care, core activation, spine health, and mobility. Located in Mahalaxmi Nagar, Essenzaa delivers visible results with expert-led, mindful movement and Genuine Care

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Customer's reviews

Training with Sneha has been a game-changer for me. She truly understands her craft and brings such precision and dedication to every session. What sets her apart is the personalised attention—she doesn’t let you give up or breeze through an exercise until you’ve really nailed it. And somehow, she does it all with patience and encouragement that never feels overwhelming. I work long days and rarely make time for myself, but these alternate day sessions with Sneha have become my most valued investment—in both my body and long-term well-being. Each class feels like a reset. I’ve never felt this kind of connection to my body before. It’s not just exercise, it’s a transformation. Refreshing, energising, and deeply grounding. Can’t recommend her enough! ~ Pooja C
I started one-on-one Pilates sessions with Sneha about a month ago, and the difference I feel in my body has been nothing short of amazing. Sneha’s deep knowledge of Pilates, her ability to understand my body and goals, and the way she plans each session is truly exceptional. Within just two weeks, I began to notice a real shift—not just physically, but also in my overall lifestyle. She incorporates a variety of techniques, including the use of the fascinator to work on fascia release, which is something quite unique and incredibly effective. Sneha is not only highly skilled and committed, but also truly authentic in her approach. I genuinely feel she’s incredibly talented, and I would highly, highly recommend her to anyone looking to transform their body and well-being through Pilates. ~ Khushboo B
I’ve been struggling with knee pain for a long time, but Sneha’s expert Mat Pilates programming at Essenzaa Pilates has been life-changing. Her carefully designed exercises not only relieved my pain but also strengthened my muscles and improved my mobility. After just a few sessions, I’ve noticed significant improvement—I can now climb stairs with ease and perform daily tasks effortlessly. On top of that, I’ve reduced inches, feel more energetic after workouts, and love how the Mat Pilates sessions are a perfect blend of strength and flexibility—all in one program. Sneha’s approach has truly transformed my routine and my confidence. Highly recommend her for anyone dealing with knee pain or looking to improve their overall fitness! ~ Nidhi K
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Blog

Postnatal Pilates Support in Indore After motherhood, your body deserves care, not pressure. Essenzaa’s personalised Pilates sessions support women… Posted on: May 8, 2026
Pilates for Working Women in Indore If your body feels stiff after long sitting hours, your posture feels tired, or your energy feels low, Pilates c… Posted on: May 8, 2026
New to Pilates? Begin Here. You do not need to be flexible, fit, or experienced to begin Pilates. At Essenzaa Pilates, many women begin with stiffn… Posted on: May 8, 2026
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Contact information

Address
40 MR4, Mahalaxmi Nagar, Indore Infront of Mahalaxmi Business center Indore 452010
Sunday Closed
Monday 5:30 AM - 8:30 PM
Tuesday 5:30 AM - 7:30 PM
Wednesday 5:30 AM - 7:30 PM
Thursday 5:30 AM - 7:30 PM
Friday 5:30 AM - 7:30 PM
Saturday 5:30 AM - 7:30 PM

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