Clients reviews about Essenzaa Pilates

I started one-on-one Pilates sessions with Sneha about a month ago, and the difference I feel in my body has been nothing short of amazing. Sneha’s deep knowledge of Pilates, her ability to understand my body and goals, and the way she plans each session is truly exceptional. Within just two weeks, I began to notice a real shift—not just physically, but also in my overall lifestyle. She incorporates a variety of techniques, including the use of the fascinator to work on fascia release, which is something quite unique and incredibly effective. Sneha is not only highly skilled and committed, but also truly authentic in her approach. I genuinely feel she’s incredibly talented, and I would highly, highly recommend her to anyone looking to transform their body and well-being through Pilates. ~ Khushboo B

Training with Sneha has been a game-changer for me. She truly understands her craft and brings such precision and dedication to every session. What sets her apart is the personalised attention—she doesn’t let you give up or breeze through an exercise until you’ve really nailed it. And somehow, she does it all with patience and encouragement that never feels overwhelming. I work long days and rarely make time for myself, but these alternate day sessions with Sneha have become my most valued investment—in both my body and long-term well-being. Each class feels like a reset. I’ve never felt this kind of connection to my body before. It’s not just exercise, it’s a transformation. Refreshing, energising, and deeply grounding. Can’t recommend her enough! ~ Pooja C

I’ve been struggling with knee pain for a long time, but Sneha’s expert Mat Pilates programming at Essenzaa Pilates has been life-changing. Her carefully designed exercises not only relieved my pain but also strengthened my muscles and improved my mobility. After just a few sessions, I’ve noticed significant improvement—I can now climb stairs with ease and perform daily tasks effortlessly. On top of that, I’ve reduced inches, feel more energetic after workouts, and love how the Mat Pilates sessions are a perfect blend of strength and flexibility—all in one program. Sneha’s approach has truly transformed my routine and my confidence. Highly recommend her for anyone dealing with knee pain or looking to improve their overall fitness! ~ Nidhi K

I’ve absolutely loved my experience at Essenzaa Pilates. The atmosphere is welcoming, the studio is always clean and calming, and the instructor is not only knowledgeable but also incredibly attentive to each person’s needs. Every class feels thoughtfully designed—challenging yet accessible—and I always leave feeling stronger, more flexible, and refreshed. What stands out the most is the personal attention; the instructors take time to correct form and ensure you’re getting the most out of each movement. Whether you’re new to Pilates or more experienced, this is the perfect place to grow your practice. Highly recommend to anyone looking to improve their fitness in a supportive and uplifting environment! ~ Neha A

Sneha’s expertise in Pilates, especially in prenatal care, truly sets her apart. Her deep knowledge and understanding of the body during pregnancy ensure that every session is safe, effective, and tailored to individual needs. She focuses on helping moms-to-be achieve their goals, whether it’s relieving back pain, improving core strength, enhancing flexibility, or preparing for a smooth childbirth and recovery. Her sessions are not just exercises—they’re a holistic approach to feeling stronger, healthier, and more confident during pregnancy. Working with her has been incredibly effective and rewarding, and I highly recommend her to any expecting mom. ~ Kritika R

Online Pilates classes with Sneha di are highly effective and game changer for me in my post-pregnancy because of her deep expertise and knowledge They not only helped with my sciatica pain but also played a major role in my postpartum weight loss, regaining body confidence, and recovering from diastasis recti. The sessions focus on flexibility, strength, posture, and core recovery, making daily activities like walking, sitting, and standing much easier. The personalized guidance and emphasis on proper alignment were key in helping me heal and rebuild strength. Highly recommend these classes to any new mom looking to recover, strengthen her core, and feel confident in her body again! ~ Deepika R

I recently joined essenza pilates, and I couldn't be happier with my experience. The instructors are highly knowledgeable, ensuring each session is tailored to individual needs while maintaining a welcoming and supportive environment. The studio itself is clean, well-equipped, and offers a peaceful ambiance that makes every workout enjoyable. I've noticed significant improvements in my strength, flexibility, and posture within a few weeks. Whether you're a beginner or experienced, this is the perfect place to achieve your fitness goals. Highly recommend! ~ Rtr. A

Sneha Khandelwal’s Pilates intro session is the perfect entry point for anyone curious about fitness and mindful movement. Her expertise, warmth, and personal attention make you feel instantly confident and supported—even as a beginner. The 3-day introductory program completely changed how I viewed movement—I felt stronger, more connected to my body, and genuinely excited to keep going. She has a rare gift for making Pilates both approachable and transformative. If you're looking to start your fitness journey with someone truly skilled and inspiring, Sneha Ji is the one to guide you! ~ Neha S

A Game-Changer Pilates Experience! From the moment I walked in, I knew I was in expert hands. The instructor is STOTT-certified, which really shows in her attention to detail and depth of knowledge. What stood out the most was how personalized the entire experience was. On my very first day, she did a comprehensive posture analysis, which laid the foundation for a custom program tailored exactly to my body’s needs. I was dealing with sciatica, and she went the extra mile by carefully reviewing my MRI reports before designing my routine—something you don’t often find even in clinical settings. The results have been incredible. I’ve seen real improvement in flexibility, core strength, and pain relief over just a few weeks. The sessions are professional, yet warm and motivating. It’s rare to find an instructor who blends science-backed technique with genuine care and encouragement. If you're looking for intelligent movement, long-term results, and someone who actually listens to your body, this is the place to be. ~ Disha M

I came to Sneha Khandelwal struggling with persistent lower back pain and a constant feeling of fatigue that was affecting my daily life and productivity. Despite trying various approaches, I couldn’t find lasting relief or regain my energy levels—until I started working with Sneha. Her expertise and personalized approach were evident from the very first session. Sneha designed a program tailored to my specific needs, focusing on releasing tension in my lower back while building core strength and improving posture. Her knowledge of Pilates and movement therapy, combined with her compassionate coaching, made every session both challenging and rejuvenating. Today, my back pain is a thing of the past, and I feel more energized and active than I have in years. Sneha’s methods have not only transformed my physical health but have also given me a renewed sense of confidence and vitality. She is a true professional who genuinely cares about her clients, and I couldn’t recommend her more highly to anyone seeking lasting, life-changing results. ~ Ajay G

I had an incredible experience with Pilates! I felt the benefits in my strength and flexibility. The instructor was highly knowledgeable, providing clear guidance and personalized adjustments throughout. The atmosphere was welcoming and supportive, making it easy to focus on my practice. I love how Pilates has helped me build core strength and improve my posture. It’s been a fantastic addition to my fitness routine, and I can already see and feel the difference in my body. Thank you ! ~ Charu K

"When I first approached Sneha Khandelwal, I was struggling with persistent knee pain and frozen shoulder that had been limiting my ability to move freely and teach effectively as a Pilates instructor. Being in the fitness industry, I understand the importance of functional movement and holistic health, but I needed someone with deep expertise and a personalized approach to guide me. Sneha was exactly that person. Through her detailed assessments, Sneha crafted a customized program that addressed the root causes of my knee pain while focusing on improving my overall fitness. Her expertise in Pilates and rehabilitation is unparalleled, and her empathetic guidance made every session both transformative and empowering. Today, not only is my knee pain and frozen shoulder gone, but I feel stronger, more aligned, and better equipped to guide my own clients. Sneha’s ability to blend science, movement, and care is what sets her apart. She doesn’t just train bodies—she transforms lives. I am deeply grateful to have been under her guidance and would recommend her to anyone looking to reclaim their mobility and strength. ~ Ritu G

I’ve tried so many fitness regimes like gym, yoga, and others, but I wanted to try something different. So I joined Sneha’s online Pilates sessions, I feel amazed! It’s like a perfect blend of everything I’ve tried before—strength, flexibility, endurance and balance—all in one. I feel stronger, more energetic, and confident . Highly recommend her classes! ~ Pankaj K

Pilates sessions Sneha ke saath ek bahut hi accha experience raha. Unka dhyan hamesha core aur breathing par hota hai, jo body ko strong banane ke liye bahut zaroori hai. Mera lower back pain Sneha ke Pilates Programming ki wajah se kaafi kam ho gaya hai, kyunki Pilates har ek exercise core par kaam karti hai. Pilates Breathing techniques ne mujhe aur strong banaya aur posture bhi improve kiya. Pehle main lethargic feel karte tha, lekin ab sessions ke baad pura din energetic aur active feel karte hoon. Agar aap apne body ko strong aur active banana chahte hain, toh Sneha ke Pilates classes zarur try karein . ~ Sangita R

Pilates by Sneha is a great option for those who want to try Pilates. She is well-trained and certified instructor. She modify workouts to suit individual needs so that impact is maximum. I surely recommend this class to who is having any kind of body pain or any difficulty in posture or you wanna lose some inches. To me personally It strengthen the core, improve flexibility, and body balance. ~ Sarita S

Thank you Sneha with all of my heart for your unique support and guidance since I joined your yoga and Pilate course. You helped me to make that positive change in my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious. ~ Priyanka G

The studio combines expert instruction with a calm, caring environment that feels safe and supportive. We noticed real progress in posture and strength after just a few sessions. Their attention to detail assessments, pace, and form sets them apart from generic studios. Highly recommended for anyone wanting focused, thoughtful Pilates training. ~ Khushiii V

I stayed in Indore for 3 months after living in Singapore. I searched for something authentic and Essenzaa gave me exactly that. The posture assessment was more detailed than anything I had seen abroad. Within weeks my posture changed and people started noticing. It felt like global standards had arrived in Indore. ~ Deevanshi

I’ve just completed my first week at Essenza Pilates, and I already feel so much stronger, lighter, and more complete. The sessions are thoughtfully designed, the atmosphere is amazing, and every class leaves me feeling refreshed and motivated. I’m genuinely looking forward to continuing my Pilates journey here! 🤍 ~ Yashasvi R

Sneha Your 21-day Pilates session was truly magical! Losing 2-4 inches in such a short time is an incredible achievement. Hats off to your dedication, expertise, and the way you inspire others to transform their bodies and minds. Thank you for your commitment to our fitness journeys!" ~ Anshoom A

I had an amazing experience with Pilates. Pilates improve your posture, strengthens muscles, enhances flexibility and contributes to overall well being. If you're doing just 20 minutes a day is enough to get you fit with pilates. You can achieve amazing results with pilates. ~ Navjot K

I’ve been attending the Pilates classes for a month and it has become my favorite way to workout. Sneha is knowledgeable, motivating, and always checks our form. My flexibility, core strength and posture have all improved. I always feel energized and more flexibility. Definitely worth it! ~ Shruti G

My knees always stopped me from walking much. Even daily shopping was a struggle. At Essenzaa, Sneha guided me slowly, making me trust my legs again. Last weekend I tracked 10,000 steps in a single day — pain-free. It felt like I had won back my independence. ~ 24504065 S

Sneha is perfect trainer. Her skills are best, my wife was suffering from pain (l5 disc degeneration) she started pilates with Sneha. After few classes she has no pain she is doing her daily house work . I Am really Thankful to Sneha for that 🙏 ~ Anup K

Reviews from our customers