Clients reviews about Essenzaa Pilates

I started one-on-one Pilates sessions with Sneha about a month ago, and the difference I feel in my body has been nothing short of amazing. Sneha’s deep knowledge of Pilates, her ability to understand my body and goals, and the way she plans each session is truly exceptional. Within just two weeks, I began to notice a real shift—not just physically, but also in my overall lifestyle. She incorporates a variety of techniques, including the use of the fascinator to work on fascia release, which is something quite unique and incredibly effective. Sneha is not only highly skilled and committed, but also truly authentic in her approach. I genuinely feel she’s incredibly talented, and I would highly, highly recommend her to anyone looking to transform their body and well-being through Pilates. ~ Khushboo B

Training with Sneha has been a game-changer for me. She truly understands her craft and brings such precision and dedication to every session. What sets her apart is the personalised attention—she doesn’t let you give up or breeze through an exercise until you’ve really nailed it. And somehow, she does it all with patience and encouragement that never feels overwhelming. I work long days and rarely make time for myself, but these alternate day sessions with Sneha have become my most valued investment—in both my body and long-term well-being. Each class feels like a reset. I’ve never felt this kind of connection to my body before. It’s not just exercise, it’s a transformation. Refreshing, energising, and deeply grounding. Can’t recommend her enough! ~ Pooja C

I’ve been struggling with knee pain for a long time, but Sneha’s expert Mat Pilates programming at Essenzaa Pilates has been life-changing. Her carefully designed exercises not only relieved my pain but also strengthened my muscles and improved my mobility. After just a few sessions, I’ve noticed significant improvement—I can now climb stairs with ease and perform daily tasks effortlessly. On top of that, I’ve reduced inches, feel more energetic after workouts, and love how the Mat Pilates sessions are a perfect blend of strength and flexibility—all in one program. Sneha’s approach has truly transformed my routine and my confidence. Highly recommend her for anyone dealing with knee pain or looking to improve their overall fitness! ~ Nidhi K

I’ve absolutely loved my experience at Essenzaa Pilates. The atmosphere is welcoming, the studio is always clean and calming, and the instructor is not only knowledgeable but also incredibly attentive to each person’s needs. Every class feels thoughtfully designed—challenging yet accessible—and I always leave feeling stronger, more flexible, and refreshed. What stands out the most is the personal attention; the instructors take time to correct form and ensure you’re getting the most out of each movement. Whether you’re new to Pilates or more experienced, this is the perfect place to grow your practice. Highly recommend to anyone looking to improve their fitness in a supportive and uplifting environment! ~ Neha A

Online Pilates classes with Sneha di are highly effective and game changer for me in my post-pregnancy because of her deep expertise and knowledge They not only helped with my sciatica pain but also played a major role in my postpartum weight loss, regaining body confidence, and recovering from diastasis recti. The sessions focus on flexibility, strength, posture, and core recovery, making daily activities like walking, sitting, and standing much easier. The personalized guidance and emphasis on proper alignment were key in helping me heal and rebuild strength. Highly recommend these classes to any new mom looking to recover, strengthen her core, and feel confident in her body again! ~ Deepika R

Sneha’s expertise in Pilates, especially in prenatal care, truly sets her apart. Her deep knowledge and understanding of the body during pregnancy ensure that every session is safe, effective, and tailored to individual needs. She focuses on helping moms-to-be achieve their goals, whether it’s relieving back pain, improving core strength, enhancing flexibility, or preparing for a smooth childbirth and recovery. Her sessions are not just exercises—they’re a holistic approach to feeling stronger, healthier, and more confident during pregnancy. Working with her has been incredibly effective and rewarding, and I highly recommend her to any expecting mom. ~ Kritika R

I recently joined essenza pilates, and I couldn't be happier with my experience. The instructors are highly knowledgeable, ensuring each session is tailored to individual needs while maintaining a welcoming and supportive environment. The studio itself is clean, well-equipped, and offers a peaceful ambiance that makes every workout enjoyable. I've noticed significant improvements in my strength, flexibility, and posture within a few weeks. Whether you're a beginner or experienced, this is the perfect place to achieve your fitness goals. Highly recommend! ~ Rtr. A

Sneha Khandelwal’s Pilates intro session is the perfect entry point for anyone curious about fitness and mindful movement. Her expertise, warmth, and personal attention make you feel instantly confident and supported—even as a beginner. The 3-day introductory program completely changed how I viewed movement—I felt stronger, more connected to my body, and genuinely excited to keep going. She has a rare gift for making Pilates both approachable and transformative. If you're looking to start your fitness journey with someone truly skilled and inspiring, Sneha Ji is the one to guide you! ~ Neha S

I found Essenzaa when I was searching for Pilates near me and initially chose it because the location was convenient. After joining, convenience became the smallest reason for staying. I really like the attention given during the session and the fact that the studio never feels crowded. The instructors remember your movement patterns and keep correcting the same habits until you actually improve them. I have become much stronger and more aware of my posture. Very happy that such a focused Pilates studio is available in this part of Indore. ~ KAVYANSHI C

I have joined gyms many times in my life and usually stop after one or two months. With Essenzaa I have somehow stayed consistent because the sessions never feel like I am just repeating the same workout. The instructor remembers what was difficult last time and slowly builds on it. I can see my own progress, which keeps me motivated. Some days I come with low energy and the session is adjusted instead of making me feel guilty. That flexibility has helped me build a routine that finally feels sustainable. ~ Yukti G

I had not done any proper exercise for a few years because children and work always came first. When I finally decided to start, I was worried that I was too unfit for Pilates. The team at Essenzaa made the beginning very comfortable. Nobody expected me to perform or match somebody else. My strength has improved slowly and I can now do movements that felt impossible in the first few sessions. More importantly, I have finally built a routine for myself without feeling guilty about taking that time. ~ Jaasleen T

I had become very protective of my back because of recurring spine stiffness. Slowly that fear itself was stopping me from moving normally. At Essenzaa the sessions started very gently and the instructor explained what was safe for me instead of making me feel weak. Week by week I became more comfortable with bending, rotation and strength work. My body feels freer now and I am not overthinking every movement the way I used to. That change in confidence has been as important as the physical improvement. ~ MANSHA 2

I play padel regularly and joined Essenzaa because I wanted to become quicker and stronger without only doing more gym workouts. The instructor noticed that I was using one side much more during certain movements, which made complete sense because of my sport. We worked a lot on core control, balance and hip stability. I now feel more stable when changing direction on court and I recover better after games also. Pilates has become a very useful part of my padel training, not just another workout. ~ Chahak

I had tried Pilates in London before and liked the boutique studio experience there. When I visited Essenzaa, the first thing I noticed was how calm and focused the place felt. It is not crowded and nobody is just rushing through exercises. The instructor watches how you move and keeps correcting you through the session. I especially liked the focus on breathing and control because that was similar to what I had experienced abroad. It feels nice that this quality of Pilates is now available in Indore also. ~ Jigesha C

A Game-Changer Pilates Experience! From the moment I walked in, I knew I was in expert hands. The instructor is STOTT-certified, which really shows in her attention to detail and depth of knowledge. What stood out the most was how personalized the entire experience was. On my very first day, she did a comprehensive posture analysis, which laid the foundation for a custom program tailored exactly to my body’s needs. I was dealing with sciatica, and she went the extra mile by carefully reviewing my MRI reports before designing my routine—something you don’t often find even in clinical settings. The results have been incredible. I’ve seen real improvement in flexibility, core strength, and pain relief over just a few weeks. The sessions are professional, yet warm and motivating. It’s rare to find an instructor who blends science-backed technique with genuine care and encouragement. If you're looking for intelligent movement, long-term results, and someone who actually listens to your body, this is the place to be. ~ Disha M

Essenzaa is not the closest fitness place to my home and I actually pass a few other studios on the way. I still continue coming because the quality of teaching matters more to me now. Once you experience a session where the instructor is actually watching your form, it becomes difficult to go back to just following a class. I like the small setup, the calm environment and the way every session feels purposeful. For me the drive is worth it because I know I am being coached properly. ~ Deetya P

I wanted to stay independent and active as I get older, especially because I love travelling. I was noticing that stairs and getting up from low seats were becoming harder than before. Pilates at Essenzaa has helped me work on leg strength, balance and core control in a way that feels safe. I recently travelled and realised I was moving through airports and stairs with much more confidence. These are small things for somebody else, but for me they are exactly why I continue coming. ~ Honiee d

I initially joined with the typical goal of losing inches. I have definitely seen changes in how my clothes fit, but what I did not expect was the change in posture and confidence. I stand differently and my body feels more held together. The instructor keeps reminding us that good movement is not about rushing, and now I understand why. The visible changes came along with better strength and control, which for me feels much more satisfying than only chasing the weighing scale. ~ Kavyanshi

I wanted to tone my body but I was tired of workouts where the only goal was to sweat as much as possible. I joined Essenzaa because Pilates looked more controlled. It is definitely not easy, but the challenge feels intelligent. Over time I have noticed more definition in my arms and waist, but I also feel stronger and stand better. For me the best part is that I do not leave completely drained after class. I feel worked, but still energetic enough to continue my day. ~ Charika T

My friend and I joined Essenzaa together because we knew we would be more regular if we had company. We expected it to be a fun workout, but both of us ended up learning so much about our own bodies. Even though we are in the same session, the instructor does not treat us exactly the same because our strengths and limitations are different. We motivate each other, but there is no comparison. It has become something we genuinely look forward to doing together every week. ~ Chandrakant T

I enjoy strength training and did not want to stop lifting when I joined Pilates. At Essenzaa nobody told me I had to choose one or the other. Instead, Pilates helped me understand where I was using momentum and where I lacked control. My hip mobility and trunk stability have improved, and I feel my lifting technique is also better because I am more aware of alignment. For me Pilates works very well as a complement to strength training rather than a replacement. ~ Anju B

I had an incredible experience with Pilates! I felt the benefits in my strength and flexibility. The instructor was highly knowledgeable, providing clear guidance and personalized adjustments throughout. The atmosphere was welcoming and supportive, making it easy to focus on my practice. I love how Pilates has helped me build core strength and improve my posture. It’s been a fantastic addition to my fitness routine, and I can already see and feel the difference in my body. Thank you ! ~ Charu K

I came to Sneha Khandelwal struggling with persistent lower back pain and a constant feeling of fatigue that was affecting my daily life and productivity. Despite trying various approaches, I couldn’t find lasting relief or regain my energy levels—until I started working with Sneha. Her expertise and personalized approach were evident from the very first session. Sneha designed a program tailored to my specific needs, focusing on releasing tension in my lower back while building core strength and improving posture. Her knowledge of Pilates and movement therapy, combined with her compassionate coaching, made every session both challenging and rejuvenating. Today, my back pain is a thing of the past, and I feel more energized and active than I have in years. Sneha’s methods have not only transformed my physical health but have also given me a renewed sense of confidence and vitality. She is a true professional who genuinely cares about her clients, and I couldn’t recommend her more highly to anyone seeking lasting, life-changing results. ~ Ajay G

"When I first approached Sneha Khandelwal, I was struggling with persistent knee pain and frozen shoulder that had been limiting my ability to move freely and teach effectively as a Pilates instructor. Being in the fitness industry, I understand the importance of functional movement and holistic health, but I needed someone with deep expertise and a personalized approach to guide me. Sneha was exactly that person. Through her detailed assessments, Sneha crafted a customized program that addressed the root causes of my knee pain while focusing on improving my overall fitness. Her expertise in Pilates and rehabilitation is unparalleled, and her empathetic guidance made every session both transformative and empowering. Today, not only is my knee pain and frozen shoulder gone, but I feel stronger, more aligned, and better equipped to guide my own clients. Sneha’s ability to blend science, movement, and care is what sets her apart. She doesn’t just train bodies—she transforms lives. I am deeply grateful to have been under her guidance and would recommend her to anyone looking to reclaim their mobility and strength. ~ Ritu G

Reviews from our customers